Sushni sag benefits: Most of us might not have heard about Susani Saag but it is an amazing vegetable. Its consumption can arouse the slack nerves like electricity. Not only this, Susani Saag has the ability to prevent many brain related diseases. Susani Saag is mainly found in abundance in South-West India. Many types of recipes are made from this vegetable in Jharkhand, West Bengal and Odisha. Susani Saag is also called Sunsuni Saag in some places. Its English name is Water Clover or Pepperwort. Susani Saag always grows in water. Susani Saag has been used as a medicine for centuries. Properties like anti-inflammatory, diuretic, depurative are found in Susani Saag. Its scientific name is Marsilea Quadrifolia. Let us know about its benefits.
Removes poison from the veins
According to the NCBI research paper, when chemical tests were done on Susani Saag, many types of antioxidants were found in it. Along with this, compounds like phenolic compounds, tannins, saponins, flavonoids, steroids, terpenoids, alkaloids were also found in it. All these elements can prove to be very helpful in keeping the body safe from diseases. According to the study, when excitotoxicity increases in the nerves or in other words, when harmful elements enter the nerves, the nerves start getting damaged. Due to this, the movement of the nerves gets affected.
Due to the weakening of nerves, we are not able to do any work properly. In such a situation, even the brain cannot work properly. Weakness and fatigue increase tremendously. The mind becomes heavy after doing even a small task. Studies have found that the compound present in the Susni Saag prevents excitotoxicity, due to which the nerves become as active as before and the body becomes agile.
Strong greens for bones
The study also found that Susanni greens have amazing power to increase calcium. That is, if you want to bring rock-like strength in your bones, then consume Susanni greens for a few days. According to research, consuming Susanni greens can reduce the risk of osteoporosis, a disease that occurs in old age. Not only this, it also has the ability to prevent edema, a disease that occurs in the brain. A study conducted on animals found that brain cells do not age prematurely by consuming Susanni greens. That is, memory power can be increased by this.
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FIRST PUBLISHED : May 24, 2024, 12:49 IST