Report Saurabh Verma / Rae Bareli: In the summer season, we should include such things in our diet which are beneficial for our health. Because in this season, the food affects our digestive system. Due to which we fall ill. That is why we need nutritious vegetables along with nutritious food. Due to which our health remains healthy. Vegetables available in the summer season like pumpkin, gourd, ridge gourd are beneficial for our health. Kunduru is also included in these vegetables. So let us know from the Ayush Medical Officer what are the benefits to our health by consuming Kunduru vegetable in the summer season.
Dr. Smita Srivastava, Medical Officer-in-charge of Government AYUSH Hospital, Shivgarh, Rae Bareli, says that Kundru is a vegetable whose consumption is very beneficial for our health during the summer season. It looks similar to Parwal. But it is smaller in size and width. Kundru, rich in nutritional properties, is effective in protecting us from many diseases. She also says that it contains abundant amounts of vitamins (C, B, K), fiber, minerals, iron, calcium as well as anti-inflammatory, antibacterial, antioxidant properties. Which are effective in maintaining our health during the summer season.
Protects from these diseases
Dr. Smita Srivastava says that consuming Kundru helps in diabetes, digestive system, weight loss, protects from infections, strengthens immunity, provides relief from heart problems and BP problems.
consume like this
Talking to Local 18, Ayush Medical Officer Dr. Smita Srivastava says that in the summer season, Kunduru vegetable should be prepared and consumed. This gives many benefits to our health. She says that consuming Kunduru gives us relief from the problem of kidney stones. The anti-hyperglycemic element present in it keeps the blood sugar level under control. While consuming it, one should keep in mind that Kunduru should be raw only. Overripe Kunduru should not be eaten.
Tags: health benefits, hindi news, Local18
FIRST PUBLISHED: May 22, 2024, 15:51 IST
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