Health Benefits of Sweet Potato: Sweet potato is counted among the powerful superfoods. Many types of vitamins, minerals and antioxidants are found in it. Yes, sweet potato is that food in which the body gets all the nutritious elements together. The more tasty it is to eat, the more beneficial it is for health. If you want, you can just boil it and eat it or you can cook it on coals and roast it. Maximum fiber is found in sweet potato, due to which it cures all the problems related to digestion. Dr. Sarvesh Kumar, Ayurvedacharya of Government Ayurveda College, Lucknow, is telling about many more benefits of sweet potato-