Satyam Katiyar/Farrukhabad: You must have tasted jackfruit curry for its taste. But do you know about its benefits? Jackfruit is very beneficial for our body. Jackfruit is a seasonal vegetable which is usually available in the summer season. It has many medicinal properties which not only enhance the taste of the vegetable. Rather, it also provides nutrients to our body. Therefore, it is considered very beneficial for our health.
Manju Verma, BAMS AYUSH Medical Officer at District Hospital Lohia, said that we use jackfruit in various dishes. At the same time, nutrients rich in vitamins, minerals, proteins and antioxidants are found in it. Along with this, riboflavin, thiamine, potassium carbon, magnesium, manganese and fiber are also found in abundance in it. It is beneficial to eat jackfruit as a vegetable as well as after cooking its fruit.
Also reduces the risk of cancer
Just as various types of phytonutrients are found in jackfruit. According to Medical Officer Manju Verma, along with anti-hypertensive, anti-cancer and anti-ulcer, anti-aging elements are also present in it. Apart from preventing the formation of cancer cells in our body, it is also very beneficial in stomach ulcers.
Way to consume jackfruit
Actually, there are different nutrients inside jackfruit. Which keeps our digestive system healthy. They are also helpful in controlling blood sugar. Along with this, it is also considered beneficial in removing heart problems. If there is a skin problem then it is beneficial in that also.
This is the disadvantage of jackfruit
If too much jackfruit is consumed, the problem of indigestion, diarrhea as well as acidity increases. However, if you have diarrhea and skin allergy then you should avoid consuming it. If a person has any blood related problem then consumption of jackfruit can also cause harm.
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Tags: health, Local18, vegetable
FIRST PUBLISHED: April 20, 2024, 08:58 IST
Disclaimer: The medicine/medicines and health related advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, use anything only after consulting doctors. Local-18 will not be responsible for any damages caused by any such use.