Rajat Kumar/ Etawah: Kandru, which is considered a treasure of health, used to grow in the forest earlier, but now it is also being cultivated. Farmers grow it in their fields and then it is sold in the market. Consumption of Kandru is considered a panacea for various serious diseases.
Once upon a time, Kandru used to grow in large quantities in the forests of Etawah, but with changing times, due to its increasing demand, farmers have started growing it in their fields, making it a source of employment.
In Etawah district, Kandru is being sold in the open market for 60 kg, which people eat with great pleasure. A very delicious vegetable is prepared from it. While talking to Local 18, Sakib, a shopkeeper selling Kandru, said that there is a lot of demand for Kandru in Etawah.
Dr. Archana Singh, a dietician posted at Dr. Bhimrao Ambedkar Government Joint Hospital, says that if a person is suffering from diabetes, then consuming kandru vegetable is very beneficial for him. Diabetes patients should definitely include kandru vegetable in their diet.
Due to the low glycemic index level in Kandru, it keeps the blood sugar level under control. If someone is suffering from obesity and is thinking of reducing his weight, then start consuming Kandru vegetable. Weight loss is certain in any case by consuming Kandru. Fiber is found in plenty in Kandru,
Due to which the digestive system remains healthy. Consuming kandru does not make one feel hungry quickly, due to which the weight remains under control. He says that people suffering from anemia due to lack of blood should definitely consume kandru. Iron deficiency causes problems like weakness, fatigue and difficulty in breathing. The iron present in kandru is helpful in increasing the level of hemoglobin in the body. Kundru helps in increasing blood in the body. Kundru contains high amount of fiber, due to which it is helpful in digesting food. If you are troubled by indigestion or constipation, then eating kundru vegetable will benefit you.
Kandru is a very famous vegetable, which is available in the market throughout the year. People also grow it in their kitchen gardens. It is also cultivated commercially. It grows abundantly in the areas near the river. Sandy soil is best for it. Its stalk is planted in the ground instead of its seed. Which gradually expands and takes the form of big vines.
Once planted, it bears fruit for many years. This is the only vegetable in the rainy season which is not affected much by waterlogging and has a very high yield. During the rainy season, when there is a shortage of vegetables, this is available at a high price. It tastes sweet even when raw. That is why people like to eat it raw.
Tags: health benefits, hindi news, Local18
FIRST PUBLISHED : August 20, 2024, 13:24 IST
Disclaimer: The medicine/drug and health related advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, use anything only after consulting doctors. Local-18 will not be responsible for any harm caused by its use.
