Health Benefits of Kachri: You may be consuming many types of vegetables, but have you ever consumed a vegetable that looks like watermelon? Actually, the name of this vegetable is Kachri, which is also called wild melon. It looks like a watermelon, but is very small in size. This small vegetable is a treasure trove of nutrients and Kachri also has many health benefits (Kachri ke fayde). Some people mistake it for Kundru or Parwal. You will mainly find this vegetable in Rajasthan, MP. We are telling you about the benefits of Kachri (Cucumis callosus) vegetable Nutritionist Lavneet Batra.
Wild melon benefits
1. Eating Kachri vegetable increases appetite. In such a situation, people who feel less hungry, it can be beneficial to consume this vegetable. Including Kachri in food or consuming it as a side dish can help in improving appetite levels.
2. Kachri has diuretic properties. It can promote urine production. It can help flush out toxins from the body. If you want your kidneys to always remain healthy, then you can consume Kachri. It can be beneficial to support the body’s natural detoxification process.