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Dietitian Ritu Trivedi says that Makhana is rich in nutrients like iron, protein, carbohydrates, fat, minerals, phosphorus, sodium, magnesium. Apart from this, it is gluten free, which is very beneficial for men’s health. This dry fruit is considered effective in improving the internal deficiencies of men. Along with this, testosterone hormone can also increase rapidly. See in detail ahead what are the benefits of eating Makhana in men. (Image- Canva)
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