Shashikant Ojha.In the summer season, special fruits start appearing in the market. Which is called the king of fruits. Eating which gives relief to the body from the heat along with cooling. You must have understood that we are talking about that fruit which is available for three months in a year. Which is called mango. But do you know?. This mango chutney and seed have benefits. If not, then in this report we will tell you why it is called so?. Mangoes cost the same as seeds.
Mango is a fruit whose regular consumption reduces the chances of heat stroke. Ayurveda expert Shiv Kumar Pandey told Local18 that there are many benefits of eating mango in summer. At the same time, if you include raw mango chutney in your diet in this season, then the chances of you getting heat stroke are almost eliminated. If a person has heat stroke, then if you immediately make raw mango amjhora and give it to him, then the effect of heat stroke reduces by 50%.
It increases immunity
If you consume raw mango chutney regularly in summer season, then it increases immunity. Along with this, it is important for digestion. It maintains the lack of water in the body. Not only this, the seeds of this mango are also very beneficial. You can consume it by making its powder. You can consume raw mango in many ways.
Eye problems are relieved by consuming it
Raw mango is rich in vitamin C. Its use acts as an immunity booster in the body. Due to which you remain safe from the outbreak of viruses and bacteria. It is also beneficial for the eyes. Because, it contains zinc, vitamin A and anti-oxidants in abundance which helps in increasing the eyesight. Due to which eye problems are cured.
Raw mango is beneficial for diabetes patients
Eating raw mango is beneficial for the stomach. It works to improve digestion. It removes problems like gas, acidity, indigestion. If you consume it in the afternoon, it is more beneficial. Fiber is also present in raw mango, which relieves the problem of constipation. Along with this, it also contains calcium. Which helps in strengthening the bones. It removes bone problems. Raw mango contains such elements, which reduce the blood sugar level. Due to which its consumption is considered beneficial for diabetes patients.
Kernel powder is beneficial for the stomach
Along with mango, its seeds are also very beneficial. Hardly anyone knows about this. Instead of throwing away the seeds after eating mango, dry it well in the sun. After this, grind it and prepare its powder. This is a sure shot remedy for all stomach related problems. Consume two grams of the prepared powder daily with lukewarm water. This cures even the biggest stomach problems.
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FIRST PUBLISHED : May 27, 2024, 21:00 IST
Disclaimer: The medicine/drug and health related advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, use anything only after consulting doctors. Local-18 will not be responsible for any harm caused by its use.