Brahmi plant benefits: Generally people consider Brahmi as a herbal medicine but it is actually a vegetable plant. Just as spinach, fenugreek leaves etc. are used in vegetables, Brahmi is also used in the same way. Since it is rarely available, people do not use it as a vegetable. However, if you use it as a vegetable even once a week, then understand that you have got the complete dose of health. Brahmi plant is very beautiful to look at and it also produces light yellow and white colored flowers. In Ayurveda, many diseases are treated with Brahmi leaves, but science has also verified many of its properties. Hundred grams of Brahmi leaves contain many important nutrients like 2.1 grams of protein, 1 gram of fiber, 16 grams of phosphorus, calcium, iron, manganese, fat. Both blood sugar and blood pressure can be reduced with Brahmi.
Benefits of Brahmi
1. Powerful Antioxidants-Healthline has quoted NCBI Journal as saying that Brahmi leaves contain many types of powerful antioxidants which protect the cells in the body from getting damaged. This harmful molecule does not allow free radicals to form. Due to free radicals, diseases like heart disease, diabetes and some cancers occur in the body. Brahmi mainly contains Baccosides compound which eliminates free radicals.
2. Eliminates inflammation-Inflammation is a kind of swelling inside the cells. This causes many diseases. These organs get damaged due to body ache, pain between joints, inflammation in kidney, lungs, heart etc. Inflammation is also responsible for cancer and diabetes. Brahmi has anti-inflammation properties. This has also been proved in research. Therefore, consumption of Brahmi reduces inflammation in the body, which protects from many diseases.
3. Boosts brain function-According to studies, Brahmi boosts brain function. In a study conducted on rats, it was found that when Bacopa minieri, a compound derived from Brahmi, was given to them, their ability to learn and remember something increased.
4. Duration of ADHD disease-Attention Deficit Hyperactive Disorder is a disease in which a person becomes impatient very quickly, gets impulsive very quickly and sometimes does not pay attention to anything. Brahmi is like a panacea for this disease which reduces its symptoms.
5. Reduces anxiety and stress-Consumption of Brahmi reduces anxiety and stress. There are also medicines made from Brahmi for this. Brahmi is a kind of anti-depression medicine. However, when should Brahmi be consumed as a medicine, it should not be used without consulting doctors. Brahmi leaves can be used in salad.
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Tags: Health, Health News, Lifestyle
FIRST PUBLISHED: April 8, 2024, 13:31 IST