Morning walk is considered more effective than medicine for health. Doctors also recommend taking a walk in the morning. However, people are quite confused about what time of the morning walking is most beneficial. Some people go out for a walk at 4-5 in the morning, while some people like to walk in the evening. But just as there is a perfect time for everything, similarly there is a perfect time for a walk when your body burns calories faster. Walking at this special time provides the body with plenty of Vitamin D and also helps in rapid weight loss. Know the right time to walk when you burn the most calories.
Walking at this time burns calories faster.
If you want to lose weight and burn calories quickly, then it is advisable to walk between 7 am and 9 am. Many health studies have found that walking during these 2 hours burns the most calories. At this time our metabolism is fast and the body starts burning calories to lose weight quickly. Walking at this time also provides the body with plenty of vitamin D which helps in keeping you fit.
Benefits of evening walk
However, evening walk is also considered beneficial. Especially after dinner, even a 15 minute walk is enough. By making it a habit, fat does not accumulate on the body and obesity also does not increase. You can take out time for fitness whenever you get time.
How long should you walk in a day?
You must walk at least 10 thousand steps in a day. Although these are step counts for the whole day, but it will be even more beneficial if you take 10,000 steps only during walking time. You can complete 10 thousand steps by walking for about 1 hour or 5-6 kilometers. Walking for 1 hour daily will not only reduce your obesity but will also keep your heart healthy.
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