Nowadays most of the people are struggling with the problem of being overweight. Everyone wants to exercise to reduce their increased weight, but due to lack of time, many times people get confused as to which exercise will be more beneficial for them. Well, walking is a great exercise, we all know this.
But do you know that climbing stairs can be equally effective in losing weight and in some cases even more beneficial than walking?
1. Increase in calorie burn
You must have often seen that climbing stairs increases your heart rate faster, due to which you can burn more calories in less time. According to a study, by climbing stairs in the same time you can burn about 30% more calories than walking.
2. Strong muscles
Climbing stairs not only strengthens your leg muscles, but it also strengthens your glutes and core muscles. Strengthening muscles increases the basal metabolic rate, which means you will be able to burn more calories even at rest.
3. Time saving
You may have to spare more time for walking, for this you need at least around 1 hour, and climbing the stairs takes much less time. By using stairs instead of lift in office, you can not only exercise but can also save time.
4. Not suitable for everyone
However, climbing stairs may not be a suitable task for everyone. Because climbing stairs can be very difficult for many people with knee or joint pain problems. For such people, losing weight by walking is a better option.
5. How to get more benefits?
If you are able to climb stairs, then it can be very beneficial for you, and to further increase its benefits, you should try to climb the stairs faster. Or you can make the exercise more intense by climbing two stairs together.
conclusion
Climbing stairs and walking both are excellent exercises for losing weight. You can include both these exercises in your daily routine according to your fitness level and physical ability. Remember, regular exercise and balanced diet is the most effective way to lose weight.
Disclaimer: This news has been written only for the purpose of making you aware. The help of many home remedies and general information has been taken in writing this. If you ever read anything related to your health, definitely consult your doctor before adopting it.
Tags: health, Lifestyle, Tips and Tricks
FIRST PUBLISHED: May 3, 2024, 16:17 IST