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Do gardening- If you are not fond of gardening and your belly looks bulging due to belly fat, then you should adopt this hobby. Planting and caring for plants will not only make you feel mentally healthy, stress free, your mood will feel fresh, but you will also lose weight. This is because planting plants, tilling the soil, adding fertilizer, watering, pruning, all the work in gardening keeps the body active. These works involve the muscle groups of legs, arms, shoulders, waist, stomach, buttocks. This can help in reducing belly fat and overall obesity.
