Shikha Shreya/Ranchi. Thick, black and long hair is the dream of every girl and boy. But it has become a challenge in today’s times. Due to poor lifestyle and busy life, people’s hair is turning gray at an early age and there is a need to comb the hair. The problem has become common. In such a situation, if you adopt these home remedies, you will easily get thick, black and beautiful hair.
Dermatologist Medha (Diploma in Dermatology from Ranchi RIMS and more than 10 years of experience) of VLCC Salon in Ranchi, the capital of Jharkhand, told local 18 that due to today’s bad lifestyle, poor eating habits and excessive consumption of junk food, people are facing less skin problems. The problem of hair fall and graying has become a problem with age. In such a situation, if you adopt these 5 things, you will see tremendous benefits within a month.
These five remedies are effective
• Medha tells that first of all you have to take fenugreek seeds. It contains high amount of keratin. Which works to nourish your scalp. Put fenugreek seeds in water at night and grind it in the morning and apply it on your hair. You can also wash your hair with fenugreek water.
• Another tip is to take aloe vera gel in your hand and massage your head half an hour before shampooing. This will not only eliminate problems like dandruff and itching in your scalp, but will also strengthen the hair from the roots. Because Aloe Vera is rich in Vitamin E which works to strengthen the hair.
• Also, you have to comb your hair at least three times a week before work. For this you can use almond thickener oil. It contains Vitamin E, C and A in abundance. By shampooing, all these elements will penetrate well into your scalp.
• Try to use only Ayurvedic or mild shampoo. Shampoo should be organic, avoid shampoos that are very harsh and contain parabens.
• At the same time, include more fruits and green leafy vegetables in your diet. Because when there is a deficiency of nutrients in the body, problems like hair fall occur. In such a situation, Amla juice is very beneficial. Amla especially has nutrients for hair growth. Therefore, drink at least three glasses of Amla juice in a week. You will get miraculous benefits from this.
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Tags: health news, Local18, Ranchi news
FIRST PUBLISHED: February 28, 2024, 09:29 IST