Burhanpur. Often when obesity starts increasing, people start taking various measures, but some such measures are taken without information, which increases the weight even more. Today we are going to tell you the correct information according to the wellness coach. With this you can lose weight even while sitting at home. You only have to keep these four things in mind.
Wellness coach gave information
In a special conversation with the Local 18 team, Deepika Shah, a wellness coach with 10 years of experience living near Shikarpura police station, told that if you also want to lose weight sitting at home, then you have to take care of only four things. In this, first of all you have to drink water half an hour after eating food, have a healthy breakfast in the morning, eat fruits, eat light food at night and walk about 10 thousand steps daily from morning to night. If you follow these four things, then your weight will start reducing in a month.
You will lose 2 to 3 kg of weight in 1 month
If you follow these four things, you will see the effect in a week and in a month you will lose 2 to 3 kg of weight. You will not need any kind of medicine. You can reduce your weight by following these four measures at home. Many problems start coming in the body when weight increases. So you should stay healthy and keep your family healthy too.
Tags: Latest Hindi News, Local18, Mp news
FIRST PUBLISHED : June 12, 2024, 17:47 IST
Disclaimer: The medicine/drug and health related advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, use anything only after consulting doctors. Local-18 will not be responsible for any harm caused by its use.