Hair Fall Problem
If you also want to get rid of weak, thin and lifeless hair, then you must include yoga in your routine. Yoga is very beneficial for your hair as well as your skin and health. Let us know which yogasanas you can take help of to get rid of hair fall problem.
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Balasana- To get rid of the problem of hair fall, you should practice Balasana every day. Balasana can reduce your stress to a great extent. Let us tell you that stress can also be the main cause of hair fall. By practicing this asana regularly, you can also make your hair long and thick.
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Shirshasana: Shirshasana can also prove to be very beneficial for improving hair health. With the help of this yogasana, your blood flow improves, which improves your hair growth. To do Shirshasana, you have to take both hands behind your head and bend downwards. Keep in mind that your head should also be downwards. Now take your feet upwards and maintain balance while standing on your head.
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Uttanasana- Uttanasana can also remove the lack of nutrition in your hair to a great extent. To get better results, you should practice this asana regularly every day.
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Trikonasana- Trikonasana can prove to be effective in getting rid of all hair related problems. Practicing Trikonasana can cure premature graying of hair, hair fall problem and dryness in hair. To do Trikonasana, keep some distance between both the feet and raise your hands and shoulders up keeping them straight. Now raise the left hand towards the sky and bend towards the right and touch the feet with the right hand. Repeat the same with the other hand.
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