Benefits of chia water in summer: The heat is so intense that day by day the temperature in many states of the country has crossed 47 degrees. Recently, a temperature of 50 degrees Celsius was recorded in the capital Delhi. There is no hope of getting relief from the scorching heat for the next few days. Everyone is in a bad state. The best way to keep yourself healthy in this scorching weather is to go out of the house as little as possible. Eat summer friendly foods as much as possible. Ayurveda Expert Dr. Dixa Bhavsar has shared a post on her Instagram account, in which she tells that in this season, one should consume seasonal fruits rich in hydration and antioxidants.
Along with this, those seeds should also be included which are effective in curing many health related problems and also keep the body cool. These seeds are the main source of many types of nutrients and are best to eat in hot and humid weather. They are rich in protein, essential fats, carbohydrates.
Benefits of eating chia seeds and basil seeds in summer
– If you want to keep yourself healthy and cool from inside in summer, then you must consume basil and chia seeds. Both these seeds have weight loss properties. They reduce hunger, which prevents you from overeating.
– Chia and basil seeds control blood sugar. Therefore, diabetes patients can eat them.
– By consuming these you can avoid chronic constipation.
– Eating chia seeds reduces acidity and heartburn.
– Reduces estrogen levels. Women can consume them even if they have excessive bleeding.
– These are good for skin and hair.
– Both these seeds are diuretic.