Summer season is best for weight loss. At this time, watermelon, melon, cucumber and many such fruits are available which you can include in your routine diet. These fruits are rich in water which helps in rapid weight loss. Especially people who are dieting can eat watermelon easily. This will make your weight loss journey much easier. Let us know from nutritionist, weight loss coach and keto dietician Dr. Swati Singh whether watermelon or melon is a better option for weight loss?
Actually, watermelon and melon are very similar fruits. Both contain plenty of fiber and a high amount of water. Dietitian Swati says that both watermelon and melon fruits can help you in weight loss. Both of these are low calorie fruits which are full of fiber and water. When you include these fruits in your mid-meal diet, it keeps your stomach full for a longer time. You don’t feel hungry quickly and you don’t get cravings for a long time.
Watermelon or melon, what is better for weight loss?
If we compare watermelon and melon, watermelon is less in terms of calories. There are about 25-30 calories in 100 grams of watermelon. Therefore, watermelon is more beneficial for weight loss. Whereas 100 grams of melon contains 34 calories. Melon is a little sweeter. You can eat watermelon melon at any time in your mid snacks or short meals. You can eat 1 big bowl of fruit at a time.
What to do for weight loss?
Overall calories have to be maintained. Food rich in vitamins and minerals has to be included in the diet. You have to include things that make metabolism faster. Along with this, do one exercise or the other throughout the day. Try to walk 10 thousand steps in a whole day.
Benefits of eating watermelon and melon
Eating only watermelon and melon will not reduce weight. Yes, it is true that this will make your overall diet healthy. By eating watermelon, you get vitamin A, vitamin C, magnesium, potassium and minerals. This provides essential nutrients to the body which helps you in losing weight.
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