Delhi / Akanksha Dixit: There is severe heat in the capital Delhi. In such a situation, people consume different types of drinks to stay healthy and hydrated. But, Sattu is most liked in summers. There are many benefits of drinking and eating it. Doctors also recommend drinking Sattu to avoid heat stroke in summers. Because Sattu contains plenty of fiber. Because of this, drinking it will keep your stomach full for a long time. And this drink will protect you from heat stroke in summers. Also, drinking Sattu is considered very beneficial for patients with diabetes.
In this regard, the Local-18 team spoke to Priyanka Jaiswal, co-founder of Diet to Nourish, and she told that she has been giving tips to people on taking a healthy diet for more than 10 years in this field. She has done her master’s degree in Food and Nutrition from Manav Rachna International University, Faridabad. After this, she has also worked in many big hospitals in Delhi. She has taken training in hospitals like Max Hospital, Fortis Hospital and AIIMS. Priyanka told that instead of drinking different types of energy drinks in summer, it is better to include Sattu in your diet daily. This gives you not just one or two but many benefits.
Benefits of drinking Sattu in summer
Keeps the body cool – Consuming sattu in summers is very beneficial for us. It keeps the body hydrated throughout the day and also keeps our stomach cool. This keeps our digestive system healthy. It also protects us from heat stroke. This drink should be consumed once a day.
Beneficial for diabetes patients – Doctors advise diabetic patients not to stay hungry for long. In such a situation, it is beneficial for them to make and drink sattu drink every morning. This reduces the glycemic index, which is good for diabetic patients. Therefore, diabetic patients must consume sattu every morning. Diabetic patients can also drink sattu drink by adding salt instead of sugar.
weakness goes away – In summers, people feel lethargic and weak. In such a situation, drinking sattu on an empty stomach every morning leads to rapid growth of red blood cells in the body. Drinking sattu will give you enough oxygen and energy. If sattu is drunk on an empty stomach every morning, it will also relieve your fatigue and weakness.
Tags: Delhi news, Health, Health News, Local18
FIRST PUBLISHED : June 3, 2024, 10:01 IST
Disclaimer: The medicine/drug and health related advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, use anything only after consulting doctors. Local-18 will not be responsible for any harm caused by its use.
