Roasted Cumin With Curd: The heat is leaving no stone unturned in troubling people. In this season, people have to make all such things a part of their diet that can cool the stomach. Curd is one of such things. Yes, the effect of curd is cold, which can help in keeping the stomach cool. This is the reason why people eat curd in many ways including lassi and raita. But, have you ever eaten roasted cumin mixed with curd? If not, then definitely consume this combination. Doing this can have many health benefits. Now the question is, what happens by eating roasted cumin mixed with curd? Regency Hospital Lucknow’s is telling AnyTV about this Dietitian Ritu Trivedi-
5 amazing benefits of eating roasted cumin in curd
Beneficial for the stomach: Dietitian Ritu Trivedi says that the combination of curd and roasted cumin is very beneficial for the stomach. So if you have stomach pain, gas, constipation, indigestion or lack of appetite, then eat roasted cumin mixed with curd. By doing this, the stomach will get coolness. Also, the appetite will increase and the food will be digested faster.
Effective for the eyes: If you have weak or blurred vision, you can eat roasted cumin seeds mixed in curd. Let us tell you that both curd and cumin seeds are rich in Vitamin A. In such a situation, if you include both these things in your diet, then your eyesight can be improved.
Relief from heartburn: According to experts, consuming curd and roasted cumin seeds is also beneficial to soothe the burning sensation in the chest. Actually, curd has a cooling effect, which has the ability to reduce the burning sensation quickly.
Control diabetes: The specialty of curd and roasted cumin is that even diabetic patients can eat it. This combination can prove to be effective in controlling blood sugar level. Actually, both curd and cumin have anti-diabetic properties which can reduce the risk of diabetes.
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Keep BP under control: According to dieticians, even blood pressure patients can eat curd and roasted cumin. Magnesium is found in curd and cumin which helps in keeping blood pressure balanced, which also keeps blood pressure under control.
Tags: health benefits, health tips, Lifestyle
FIRST PUBLISHED : June 16, 2024, 08:19 IST