How To Practice Mindful Eating: Mindful eating means eating with awareness. This is a special kind of technique, the purpose of which is to feel every bite of food and eat your food with attention. With the help of this technique, you not only control the quantity of food, but also pay attention to why and how you are eating. In this way, you are able to improve your eating habit and overcome many health related problems.
healthline According to, mindful eating is actually based on the concept of Buddhism. It is a kind of meditation, which helps in controlling the inner emotions and physical sensations regarding food. With its help, anxiety, depression, eating disorders, food related behavior are cured.
How is mindful eating beneficial for health?
Lose weight: Mindful eating helps you understand your body’s signals of hunger and satiety, which can reduce the chances of overeating.
IMPROVES DIGESTION: When you eat comfortably and with focus on your food, your digestive system works better, making food easier to digest.
Provides mental peace: By eating in this manner, you feel satisfied and get relief from problems like anxiety and depression.
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Healthy Diet Habits: With mindful eating habits, you are able to motivate yourself for a healthy and balanced diet. This helps your body get better nutrition.
What is the method of mindful eating-
-Eating slowly and without distractions.
-Listening to hunger signals and stopping when the stomach is full.
-Understanding the difference between hunger and food cravings.
-Engaging the senses by paying attention to the color, smell, sound, texture and taste of food.
-Learning ways to avoid guilt and stress regarding food.
-Eating only for your health and benefit.
-Eating without any emotions.
-Appreciating your food.
Tags: eat healthy, Health, Lifestyle, Mental Health Awareness
FIRST PUBLISHED : August 18, 2024, 07:15 IST
