AnyTV News
  • News
    • India
    • Regional
    • World
  • Business
  • Politics
  • Sports
  • Entertainment
  • Technology
    • Mobile
    • Gadgets
    • Internet
  • Automobiles
  •  
    • Lifestyle
    • Health
    • Education
    • Viral News
    • Agriculture
    • Astrology
    • Election
No Result
View All Result
  • Select Language
    • English
    • हिंदी
    • ગુજરાતી
  • Advertise With Us
AnyTV News
  • News
    • India
    • Regional
    • World
  • Business
  • Politics
  • Sports
  • Entertainment
  • Technology
    • Mobile
    • Gadgets
    • Internet
  • Automobiles
  •  
    • Lifestyle
    • Health
    • Education
    • Viral News
    • Agriculture
    • Astrology
    • Election
No Result
View All Result
AnyTV News

What is mindful eating and how is it beneficial for health? You should also know the right way to eat

by Sveta Goyal
August 18, 2024
What is mindful eating and how is it beneficial for health? You should also know the right way to eat


How To Practice Mindful Eating: Mindful eating means eating with awareness. This is a special kind of technique, the purpose of which is to feel every bite of food and eat your food with attention. With the help of this technique, you not only control the quantity of food, but also pay attention to why and how you are eating. In this way, you are able to improve your eating habit and overcome many health related problems.
healthline According to, mindful eating is actually based on the concept of Buddhism. It is a kind of meditation, which helps in controlling the inner emotions and physical sensations regarding food. With its help, anxiety, depression, eating disorders, food related behavior are cured.

How is mindful eating beneficial for health?

Lose weight: Mindful eating helps you understand your body’s signals of hunger and satiety, which can reduce the chances of overeating.

IMPROVES DIGESTION: When you eat comfortably and with focus on your food, your digestive system works better, making food easier to digest.

Provides mental peace: By eating in this manner, you feel satisfied and get relief from problems like anxiety and depression.

Read this also-Whether you eat it as a powder or drink its juice, this leaf is more powerful for the body than a diamond, it fights many rare diseases

Healthy Diet Habits: With mindful eating habits, you are able to motivate yourself for a healthy and balanced diet. This helps your body get better nutrition.

What is the method of mindful eating-
-Eating slowly and without distractions.
-Listening to hunger signals and stopping when the stomach is full.
-Understanding the difference between hunger and food cravings.
-Engaging the senses by paying attention to the color, smell, sound, texture and taste of food.
-Learning ways to avoid guilt and stress regarding food.
-Eating only for your health and benefit.
-Eating without any emotions.
-Appreciating your food.

Tags: eat healthy, Health, Lifestyle, Mental Health Awareness

FIRST PUBLISHED : August 18, 2024, 07:15 IST

SendShareShareTweetSharePinShareSend

Related Posts

In South America, winter causing shuddering in bones
News

Progress towards trading ease, but support for weak economies is necessary

by Ankita Sharma
July 10, 2025
Aadhaar Update: आधार में बदलवानी है फोटो या पता, तो ये रहा सबसे आसान तरीका
Lifestyle

Aadhaar Update: Aadhaar is changed to photo or address, so here is the easiest way

by Kavita Nagar
July 10, 2025
Hanging upside down in her in-laws, fired with hot bars, stools and urine to eat, crying girl told the police her painful story
News

Hanging upside down in her in-laws, fired with hot bars, stools and urine to eat, crying girl told the police her painful story

by Ankita Sharma
July 10, 2025

Latest News

Amitabh Bachchan: The most influential hero of Hindi cinema
Entertainment

Amitabh Bachchan: The most influential hero of Hindi cinema

by Sandhya Hirani
July 10, 2025
TCS profit up by 6 percent in June quarter, company announced an interim dividend of Rs 11
Business

TCS profit up by 6 percent in June quarter, company announced an interim dividend of Rs 11

by Aaryan Srivastav
July 10, 2025
In South America, winter causing shuddering in bones
News

Progress towards trading ease, but support for weak economies is necessary

by Ankita Sharma
July 10, 2025
afds
Politics

Maharashtra cabinet minister Sanjay Shirsat notice of income tax, learn the whole matter

by Sandhya Hirani
July 10, 2025
AnyTV News

AnyTVNews is a prominent digital news channel in India, known for delivering the latest updates on politics, sports, entertainment, and local events. The channel’s dedicated team of journalists and reporters ensures that viewers receive accurate and timely information from every corner of country. AnyTVNews has built a reputation for its fast and reliable news service, making it a trusted source for the people of India. The channel’s programs and news bulletins are highly popular among viewers, establishing AnyTVNews as a significant player in the news landscape.

CONNECT WITH US

TRENDING TOPICS

  • Agriculture
  • Astrology
  • Automobiles
  • Business
  • DIY
  • Education
  • Election
  • Entertainment
  • Gadgets
  • Health
  • India
  • Internet
  • Lifestyle
  • Mobile
  • News
  • Opinion
  • Politics
  • Regional
  • Sports
  • Technology
  • Uncategorized
  • Viral News
  • World

READ NEWS IN

  • Hindi
  • Gujarati
  • English

FOLLOW US ON

Follow us on Google News
  • About Us
  • Advertise With Us
  • Disclaimer
  • DMCA Policy
  • Privacy Policy
  • Contact Us

© 2025 AnyTV News Network All Rights Reserved.

No Result
View All Result
  • Select Language
    • हिंदी
    • ગુજરાતી
  • News
    • India
    • Regional
    • World
  • Business
  • Politics
  • Sports
  • Entertainment
  • Technology
    • Mobile
    • Gadgets
    • Internet
  • Lifestyle
  • Health
  • Automobiles
  • Education
  • Viral News
  • Agriculture
  • Astrology
  • Election
Follow us on Google News

© 2025 AnyTV News Network All Rights Reserved.