Smiling depression symptoms and preventions: Smiling depression is a mental condition in which a person looks very happy and full of joy, while deep inside he is suffering from some great pain. WebMD According to him, in such a situation, a person does not want to tell people about his inner pain and hence maintains a smile on his face to hide his pain. This is a dangerous form of depression because in this situation even the family and friends of the person are not able to know about the turmoil or pain going on inside him. If this pain is not treated at the right time, then this condition can become fatal. Here we are telling its symptoms and prevention measures.
When does it become dangerous?
Smiling depression becomes dangerous because it is difficult to identify. Such people hide their depression so well that family, friends and even psychiatrists or counselors are unable to understand the situation easily. In such a situation, if something triggers them, they can even commit suicide.
Symptoms of smiling depression?
Always appearing happy and enthusiastic, not enjoying anything in life because of a deep sadness inside, feeling tired and lacking energy, sleep problems, insomnia or sleeping too much, loss of appetite or overeating, feeling worthless or having a low self-esteem, persistent sadness, worry, feeling empty, feeling anxious, feeling guilty or helpless, loss of interest or pleasure in hobby activities, trouble remembering or making decisions, weight loss or gain, body aches, headaches, cramps or digestive problems, or having suicidal thoughts.
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Preventive measures:
– Share your feelings with a trusted friend, family member or mental health professional.
-Get your mental health checked regularly and seek professional advice.
– Stay around positive thinkers and focus on things that bring joy in life.
– Do regular exercise and yoga, which helps in improving mental health.
– Take a balanced diet, get enough sleep and stay away from alcohol and smoking.
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Note- It is better not to take smiling depression lightly, so if you notice such symptoms in yourself or any of your loved ones, then seek help from a doctor.
Tags: health, Lifestyle, Mental Health Awareness
FIRST PUBLISHED : August 14, 2024, 17:51 IST
