What is the best time to drink milk? Morning, afternoon or night, when are the health benefits, understand from a dietitian

Best milk drinking time: Regular consumption of milk is necessary to stay healthy. Actually, vitamin D and calcium present in milk keeps the bones strong. Also, it provides energy to the body and protects it from diseases. There are countless benefits that milk has the ability to fulfill. At the same time, there are some people who drink milk but do not get the benefits. A big reason for this can also be drinking milk at the wrong time. Now the question is, what is the right time to drink milk? At what time does drinking it give more health benefits? Clinical dietitian Shraddha Srivastava of Family Diet Clinic Lucknow is telling News 18 about this.