Black Vs Green Grapes Benefits: You must have often seen black and green grapes together in the market, both these types of grapes are liked in many homes. Let us tell you, the taste of both these grapes is different. Actually, both these grapes are good for both health and taste. But still there is a lot of difference between these two. If we talk about black grapes, black grapes are a good source of potassium, magnesium, calcium and vitamin C. If we talk about green grapes, then carbs, protein, fiber, Vitamin C and Vitamin K are also found in abundance in them. But do you know which of these grapes are more beneficial for health, let us tell you today, which of these will be more beneficial for your health.
Black Grapes Benefits
1. Black grapes are very beneficial for the eyes. Black grapes help in improving eyesight.
2. Black grapes contain potassium, hence they are also beneficial for the heart. Besides, the cytochemicals present in grapes also keep the heart healthy.
3. Black grapes are also beneficial for diabetic patients. If you are a diabetic patient, you can consume them on the advice of the doctor.
4. Vitamin E is also found in black grapes, which is also beneficial for your hair and skin. Eating black grapes makes the skin glowing.
5. Black grapes contain Vitamin C, which strengthens the body’s immunity.
6. Black grapes contain many elements which are effective in weight loss. By eating black grapes, the extra fat stored in the body is easily burnt.
7. Black grapes also help in keeping the kidneys healthy. It also cleans the urinary tract. You can consume grapes to detoxify the body.
Green Grapes Benefits
1. Like black grapes, green grapes are also rich in nutrients. Green grapes also reduce the risk of heart diseases.
2. Green grapes contain phytochemicals, its consumption reduces the effect of aging on the brain.
3. Green grapes contain high amount of fiber, it is also helpful in weight loss.
4. Eating green grapes also provides relief from constipation. The fiber present in grapes provides relief from this problem.
5. Eating grapes removes anemia in the body. It also increases hemoglobin level.
What is more beneficial in black or green grapes?
1. According to experts, there is a difference in pigments between black and green grapes. Black grapes contain more anthocyanins.
2. Black grapes contain more colorful chemicals.
3. The quality of black grapes is better than green grapes.
4. Both black and green grapes help in keeping cholesterol under control.
5. You can also include both black or green grapes in your diet.
6. Both grapes are beneficial for health. Both black and green grapes are also beneficial for the skin.
Disclaimer: The information given in this news is based on conversation. This is general information, not personal advice. Therefore, consult doctors if necessary. News 18 will not be responsible for any loss.
,
Tags: eat healthy, Healthy Foods, Lifestyle
FIRST PUBLISHED: April 29, 2024, 11:26 IST