Dalia Vs Rice Khichdi: Khichdi has been a popular Indian dish for a long time in Indian homes. Some people like to eat dal and rice khichdi, while some people eat porridge khichdi. Let us tell you, both types of Khichdi are made with vegetables, ghee and spices. Both rice and porridge khichdi are very beneficial for health. Khichdi also contains vitamins and minerals, which becomes a complete diet for a human body. But many people remain confused as to which Khichdi they should eat. That is, between porridge and rice khichdi, which khichdi will be more beneficial for them? Today we will also tell you who should eat which Khichdi.
Which is more beneficial between porridge and rice khichdi?
If seen, both porridge and rice khichdi are beneficial for health. But if we talk about Ayurveda, then dal and rice khichdi are considered more beneficial. Eating rice khichdi is beneficial for people who are allergic to wheat and gluten. Besides, eating rice khichdi also keeps the digestive system healthy. It also improves digestion. Khichdi made of pulses and rice is more beneficial for children. Rice khichdi is also helpful in the physical development of children.
Who should eat which khichdi?
According to experts, both porridge and rice khichdi are beneficial for health. But you should add pulses in more quantity in Khichdi than porridge and rice. With this, your khichdi also becomes a good source of protein.
1. People who have complaints like vomiting, nausea or stomach pain should eat rice khichdi.
2. Even if you are suffering from dehydration, eating rice khichdi is more beneficial.
3. If you often suffer from constipation, then eating porridge made from porridge can be beneficial for you. Because porridge is high in fiber, which cleans the stomach and makes the process of bowel movement easier.
4. Apart from this, eating khichdi made from porridge will also be more beneficial for those who have the problem of gas formation in the stomach. Because porridge is beneficial in removing the problems of gas, pain and cramps in the stomach.
5. People who have blood pressure problems should eat dal and rice khichdi. Also, the quantity of pulses should be more in comparison to rice. Also, some vegetables can also be added while making it.
6. If you are thin and weak, then you should eat dal and rice khichdi.
7. Patients suffering from thyroid and diabetes should eat porridge made from porridge. Because porridge is more beneficial for these people, but it should also contain a good amount of pulses.
According to experts, you should also include Khichdi in your diet. Khichdi is not only rich in nutrients, it also makes you strong. Khichdi can also be easily digested.
Disclaimer: The information given in this news is based on conversation. This is general information, not personal advice. Therefore, consult doctors if necessary. News 18 will not be responsible for any loss.
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Tags: food, health, Lifestyle
FIRST PUBLISHED: April 25, 2024, 16:18 IST