Water from pot vs water from fridge: Everyone likes coolness in the summer season. In such extreme heat, it is obvious that you prefer to eat and drink most of the things cold. Be it cold drinks or juice or just plain cold water, people like it too. Especially freeze and cold water from the pot. However, even today refrigerators are not accessible to all sections of people. But everyone can drink water from the pot because it is very cheap to buy. But have you ever wondered which water is the healthiest between pot water and fridge water? So let us tell you today what are the advantages and disadvantages of drinking pot water and fridge water?
Which is beneficial between pot water and fridge water?
Let us tell you, a pot or jug is called the refrigerator of the poor. But this is not only a mere gimmick in summers, but the water from the pitcher is also like nectar for health. We are saying this because drinking pot water has many health benefits. Most people do not know this.
Drinking pitcher water in summer cools your body. Drinking pot water regularly removes the deficiency of minerals in your body. After drinking this you will not need mineral water.
Let us tell you, the water kept in the pot absorbs its toxic substances. This purifies the water. Therefore, whenever you feel thirsty, open the lid of the pitcher and drink water. It also protects from extreme heat in summer. Also reduces excessive thirst.
Water from the pot is very beneficial for pregnant women. It supplies minerals to women. Apart from this, it provides coolness to their body. It also controls the pH level of the body.
People who have Vata Dosha must drink pot water. Since it is not too cold, it provides coolness to the body and also relieves throat problems.
Can refrigerator water be beneficial?
According to Ayurveda, cold water from the refrigerator can never be beneficial for health. There are many disadvantages of drinking refrigerator water. Cold water increases Vata dosha. There is also a possibility of constipation and acidity due to drinking refrigerator water. This causes the intestines to shrink, and the stool continues to rot in the intestines. Water from the fridge cannot give you as many additional minerals as water from a pitcher. Fridge water may provide you relief for a short while, but it does not provide you satisfaction in the long run. That means your thirst will be quenched only with water from the pitcher.
Overall, the benefits of drinking refrigerator water are very few but the disadvantages are very high. Whereas by drinking pot water you will get only benefits, there will be no harm. Therefore, in summer, if there is no fresh tap water in your house, then keep the water in a pitcher and drink it, it is much more beneficial than drinking it from the fridge.
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Tags: Health, health tips, Lifestyle
FIRST PUBLISHED: April 30, 2024, 15:10 IST