Highlights
There is as much difference between running and walking shoes as there is difference between running and walking shoes. Often people walk and run in only one type of shoes. But doing this for a long time can be harmful to health. This may cause pain in the legs. Walking in running shoes and running in walking shoes puts pressure on the nerves. Therefore, be sure to know whether your shoes are suitable for your workout or not? If you are planning to buy new shoes, then it is important for you to know the difference between running and walking shoes.
What should running shoes be like?
- Running shoes should be light in weight. So that you can run easily wearing them. Running wearing light weight shoes brings less impact on the feet and also reduces fatigue.
- Running shoes should not have heels at all. Heels put extra pressure on your feet and you start feeling tired quickly. The more comfortable the running shoes are, the less pressure will be placed on the nerves of the feet.
- Running shoes have more cushion in the midsole, which reduces shock, shock or injury to the feet. This helps you maintain balance while running.
- More flexibility should have been given in the front part of the running shoes also. This helps in running faster. Such shoes protect you from falling and support you in running.
What should be the walking shoes?
- Walking shoes may be a little heavier than running shoes. If you like to go on long walks, buy light and good cushioning shoes. This will reduce burning sensation or pain in the feet.
- Like running shoes, it is important to have a good midsole in walking shoes also. When you walk fast, this sole protects the feet from shock and keeps the balance fine.
- Even walking shoes should not have heels. Due to this you may have difficulty in taking long walks. Shoes without heels will give you better support and will be comfortable.
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