If blood sugar on an empty stomach is more than 100mg/dL, a doctor should be consulted.If blood sugar is less than 140mg/dL after eating food, then it is considered normal.
Blood Sugar Normal Range: At present, diabetes is spreading like an epidemic. People are not even aware and their blood sugar level is increasing. To avoid this, health experts advise all people to get their blood sugar checked from time to time. Nowadays, people have digital machines available through which blood sugar level can be checked in just 1 minute. Today we will know from experts what should be the blood sugar level of people on an empty stomach and what should be the sugar level after eating. You will also know when HbA1c test should be done.
of New Delhi Dr. Sonia Rawat, Director of Preventive Health and Wellness Department of Sir Gangaram Hospital told AnyTV. That the fasting blood sugar level of all adults should be between 60mg/dL to 100mg/dL. Post meal blood sugar level should be between 120 to 140 mg/dL 2 hours after eating. This is considered normal post meal sugar. If your sugar level is in this range, then your sugar level is absolutely normal. If your fasting blood sugar is more than 100 or post meal sugar is more than 140, then it may be a sign of prediabetes or diabetes.
Dr. Sonia Rawat told that when a person’s fasting and post meal blood sugar level is higher than normal, then it is advisable to get HbA1c test done. Through this test, the average blood sugar of any person for the last 3 months is determined. If a person’s sugar level in the HbA1c test falls in the diabetes range, then diabetes is considered confirmed. Through this, prediabetes patients are also detected. Healthy people can also get HbA1c test done once a year. This will help them to monitor their sugar level.
According to experts, to avoid diabetes, people should adopt a healthy lifestyle and take a balanced diet. You should exercise regularly and control your weight. If you are a victim of prediabetes, you can reverse it through better routine. All people should get their blood sugar level checked from time to time, so that it can help in preventing serious diseases like diabetes. Diabetes is such a disease that once it occurs, people have to control it throughout their life.
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Tags: blood sugar, Diabetes, Health, Lifestyle
FIRST PUBLISHED: May 6, 2024, 16:41 IST