highlights
Eating breakfast within 2 hours of waking up in the morning boosts metabolism.
Skipping breakfast increases the risk of obesity and diabetes.
Best Time To Eat Breakfast: You must have heard a saying that people’s breakfast should be like that of kings. This means that breakfast should be tasty and full of nutrients. According to health experts, morning breakfast is considered most important for health. A good breakfast not only provides you with plenty of energy for the day, but it also boosts your metabolism. This helps in controlling blood sugar and obesity. Also, healthy breakfast improves heart health and cognitive function. Therefore everyone should have breakfast daily.
of forbes Report According to this, skipping breakfast can cause many health problems. This can increase the risk of stress, fatigue, obesity and diabetes. By not having breakfast in the morning, your hunger hormones get confused. Because of this, people end up overeating a lot throughout the day. Therefore, dieticians and nutritionists always recommend having breakfast at the right time. If we talk about the best time for breakfast, then people should have breakfast within 2 hours of waking up in the morning. The sooner you have breakfast after waking up, the better it will be for your metabolism.
To put it in simple language, if you wake up at 5 in the morning, you should have breakfast by 7 o’clock. If you wake up at 7 o’clock, you should have breakfast by 9 o’clock. If you go to the gym in the morning, it is best to eat a light meal like banana or avocado toast 20-30 minutes before your workout. If you feel that your body is capable of performing better in the gym without eating or drinking anything, then you can have breakfast after sweating in the gym. Even if you go to office, you should try to have breakfast at the right time.
Talking about the best time to have dinner, people should have dinner at least 2-3 hours before sleeping. It can be more beneficial if dinner is eaten at or before 10:00 pm. By doing this, your body will get enough time for digestion, because our metabolic rate slows down while sleeping. If you sleep immediately after eating, you may face the problem of indigestion. In a research that came out recently, it was revealed that having breakfast and dinner at the right time will reduce the fat accumulated in your body and will prevent diseases.
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Tags: health, Lifestyle
FIRST PUBLISHED: March 27, 2024, 08:18 IST