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Staying awake all night can increase the risk of obesity, diabetes and heart disease.
All people should sleep by 10-11 pm, so that health remains healthy.
Healthiest Time To Sleep: To stay healthy, everyone should take good sleep of 7 to 8 hours every day. Usually everyone sleeps at night, but in today’s busy life, the routine of sleeping and waking up has become disturbed. In earlier times, people used to sleep as soon as the sun sets and it becomes dark, but now people remain awake till late night. The use of TV, smartphones and other electronic gadgets has also taught people to stay awake at night. According to health experts, one should not stay awake till late at night. By doing this, our body’s circadian rhythm i.e. internal clock system can get disturbed. Due to this you can become a victim of diseases.
Not sleeping at the right time increases the risk of many serious diseases and severely affects physical and mental health. Now the question is, is there a perfect time to sleep at night? There will be a discussion regarding this in the year 2021 Research A report was released in which it was revealed that people should sleep by 10 pm. This study was conducted in UK, in which 88000 adults were included. The scientists doing the research claimed that sleeping till 10 pm can be considered the perfect time for health. In many other studies, sleeping between 10 and 11 pm has also been considered beneficial.
of cleveland clinic Report According to this, it is considered good to sleep till 10-11 pm at night, but it cannot be considered as a magic number. Everyone may have different needs for sleep according to their personal health. However, to stay healthy, people should sleep at a fixed time every night and wake up at a fixed time. Not only this, eating food at a fixed time every day can also provide countless health benefits. If you maintain consistency in eating, drinking and sleeping, then your health can be maintained better. This will improve the functioning of your body.
You must be wondering what benefits can be given to health by sleeping, waking up and eating and drinking at a fixed time every day. On this, health experts say that the circadian rhythm of our body is considered as the internal clock. This body clock regulates your sleep. As soon as the sun sets and it starts getting dark, your brain signals that it is time to sleep. Circadian rhythm regulates not only sleep but also hormones, immune system and digestion. When your sleep-wake schedule gets disturbed, the risk of many diseases including obesity and diabetes increases.
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Tags: Health, Lifestyle
FIRST PUBLISHED: February 27, 2024, 11:19 IST