Amino Acid Deficiency: Every person has many essential vitamins and minerals in his body. Amino acids are one of these. Yes, amino acids are organic compounds that together form proteins, hence they are known as the building blocks of proteins. These organic compounds are mainly made up of nitrogen, carbon, hydrogen and oxygen. The body needs amino acids to function properly. Therefore, if there is a deficiency of it, the body starts falling prey to diseases. To fulfill these, eggs, meat, fish can be consumed. Now the question is what will happen if there is deficiency of amino acids in the body? Why is this element important for the body? How to remove this deficiency? Let us know about this-
These problems can occur due to amino acid deficiency
According to Healthline report, Amino acids are one of the essential elements of the body. If there is a deficiency of amino acids in someone’s body, it can affect his memory. Besides, the possibility of the person’s IQ level also increasing. Not only this, its deficiency can also weaken immunity, bones and muscles. At the same time, it can also affect osteoporosis and blood pressure.
Consumption of these things will compensate for amino acids
Eggs, meat and fish are the best options to overcome the deficiency of amino acids in the body. By consuming these regularly, swelling in joints and muscles can be removed. Many researches have revealed that amino acids are considered effective in reducing body fat as well as fat accumulated in the body. It burns the fat stored in the stomach. At the same time, if you are a vegetarian, then include things like peanuts, sunflower seeds, avocado, green leafy vegetables, broccoli, almonds, oranges, pulses, brown rice, sesame oil, carrots, chia seeds and whole grains in your diet. Can.
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FIRST PUBLISHED : May 22, 2024, 10:50 IST