Side Effects Of Drinking Milk With Salt: Talking about nutrients, milk will be at the forefront in any race. In Ayurveda, cow’s milk has been termed as nectar. Milk has been described as an essential substance to fulfill the protein requirement of children’s body. Milk has been given the status of complete food and for about 6 months after birth, the child completely depends on mother’s milk. But as we grow up, we start consuming milk in many other ways. Also prepare milk dishes. Many times people also consume salty things along with milk. But do you know that eating salt with milk can prove fatal for the body? Let us tell you how.
Contraindications are milk and salt
Ayurvedic MD Dr. Sunil Arya tells that in Ayurveda there is talk of opposite diets. That is, such foods whose nature is different from each other and should not be consumed together. Milk and salt are also anti-foods. That means these two should not be consumed together. Apart from this, consuming milk and salt together causes reaction of lactose and sodium. There is a risk of skin allergy in the body due to this reaction. The problem of white spots on the body also occurs due to this reaction. Apart from this, consuming salt with milk for a long time can also lead to premature graying of hair.
Do not eat these things with milk
Health experts say that if salt and milk are consumed together, it has negative effects on many parts of the body. Doing this habit for a long time can cause many problems. According to Ayurveda, one should avoid eating things like curd, salt, tamarind, melon, wood apple, coconut, radish, ridge gourd, sesame, oil, horse gram, sattu along with milk.
Consuming milk with fruits will be dangerous
Ayurvedic MD Dr. Sunil Arya says that often we make shakes by mixing banana or other fruits with milk and drink it. But consuming banana etc. with milk is also not right. This slows down the body’s metabolism.
Tags: Food, Healthy Foods, Lifestyle, Milk
FIRST PUBLISHED: May 21, 2024, 12:17 IST