What you consider to be an ordinary leaf, can eliminate sugar and cholesterol in a jiffy, medical science has also accepted it

Fenugreek Leaves Benefits: The leaf which you consider ordinary has so many medicinal properties that if you come to know about it, you will be surprised. Fenugreek leaves are full of such medicinal properties. We eat fenugreek leaves as greens but consume them only occasionally, but if it is eaten regularly or even once or twice a week, then many diseases will not occur in the body automatically. This has also been proved in research. A study by the Indian Council of Medical Research ICMR says that fenugreek leaves have the ability to eliminate blood sugar. Fenugreek contains many types of nutrients. Fenugreek leaves are rich in elements like copper, potassium, calcium, iron, folic acid, riboflavin, magnesium, vitamin A, B, B6. Apart from this, it contains many types of antioxidants which reduce the risk of many diseases.

benefits of fenugreek leaves

Helpful in reducing sugar- According to a report published in the NCBI journal, fenugreek leaves have anti-diabetic properties. That is, it can rapidly reduce blood sugar and increase insulin production. According to the report, if people who are pre-diabetic consume fenugreek leaves regularly, they will not get diabetes. NCBI According to the Journal of Diabetes and Metabolic Disorders, fenugreek reduces the risk of type 2 diabetes to almost zero. For this, researchers studied people aged 30 to 70 for three years. The study found that people who consumed fenugreek in some form or the other had 4.2 times less symptoms of diabetes than those who did not consume fenugreek.

Lowers bad cholesterol-The study also said that bad cholesterol can be reduced with fenugreek leaves. In fact, consuming fenugreek leaves reduces fasting plasma glucose and postprandial plasma glucose in the body. Along with this, low density lipoprotein i.e. LDL bad cholesterol also decreases. Consumption of fenugreek also reduces blood pressure and can also reduce the risk of heart-related diseases.

Helpful in weight loss –Fenugreek leaves have a high fiber content. Therefore, if you eat rotis made of fenugreek leaves in the morning, you will not feel hungry the whole day. This will help you a lot in losing weight. However, diet alone will not help in losing weight, but along with diet, exercise is also necessary for this, but rotis made of fenugreek leaves can control hunger to a great extent.

How to include fenugreek leaves in the diet

Fenugreek leaves are available in India. Although it is available in winters, now it is available every month. You can cook fenugreek leaves as a vegetable, but if someone does not like vegetables, then prepare a paste of fenugreek leaves and mix it with flour and salt and then make rotis from it and eat it. If you do not like rotis, then you can also make parathas in the same way. Apart from this, you can also mix fenugreek leaves in salad and can also make chutney from it.

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Tags: health, Lifestyle