3 Body Parts wash daily: There is a tradition of bathing daily in India. Most adults start their daily routine with bathing. It is believed that this removes dirt from the body and one can remain fresh throughout the day. Although according to science, there is no evidence that bathing every day has much benefit to the body, but it is very important to remove the dirt from the body. Now you must be wondering how to understand where the dirt is in the body. Usually, when we take bath, we clean the entire body parts in the same way. But according to science, there are some parts of the body where there is abundance of dirt. Here, dirt means germs and bacteria or other disease-causing germs. So here we are telling you about some dirty places of the body where it is necessary to clean them daily.
Clean these dirty places daily
1. Armspit-A New York Times report states that one of the dirtiest parts of the body are the armpits. That means armpits or armpits. This is the place where you sweat the most. This place is always moist due to sweat. Where there is more moisture, there is a settlement of germs, bacteria and microorganisms. However, most people do not clean their armpits properly. That’s why you must have seen that the armpits of many people look black and dirty. This means that a large number of bacteria stick to the armpits of such people. It does not die just from water. Even soap can fail sometimes. Therefore, special care is needed to clean the armpit. Whether you bathe or not, clean the armpits daily. Also use talcum powder to avoid the smell of sweat.
2. feet-It may be a bit surprising to hear this, but the most favorable place for microorganisms to enter the body is your feet. Our feet are often in contact with the ground or dirty places. From here, bacteria, germs and germs start entering the body and causing us diseases. But often people do not clean their feet properly. Don’t even use soap. Therefore there is a need to take extra care of your feet. Clean feet with soap daily. Sometimes feet should be cleaned by adding baking soda and lemon to water. It is important to clean the toe nails also. Bacteria move towards the skin only through the nails.
3. Groin-The uppermost part between the thighs i.e. in a way the entire private area. It is also very important to clean it daily. Because here also germs, bacteria and microbes flourish the most. But usually we just take bath and do not clean this area. But doing so can put you in trouble. Firstly, the problem of itching remains prevalent here and if you do not clean it, the microbes here will quickly infect your body.
4. Back area-There is a greater possibility of germs growing in the back area. The most important thing is that there is contact with stool in the back area due to which dangerous bacteria or germs cannot be eliminated with ordinary water. Once they stick to the skin, they do not come out easily, so this area needs to be cleaned thoroughly daily.
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Tags: health, Health News, health tips, Lifestyle
FIRST PUBLISHED: May 5, 2024, 17:07 IST