Whether you eat it as a powder or drink its juice, this leaf is more powerful for the body than a diamond, it fights many rare diseases

Health benefits of Moringa leaf: You must have heard the name of Moringa but how many people would have consumed it regularly or even two days in a month. Believe me, Moringa has so many scientific benefits that if it is consumed even once a week, then Moringa can prove to be a lifesaver for health. If we say that Moringa is more powerful than diamond, then there should be no harm in it. Be it its leaves or the vegetables obtained from it, everything about the Moringa plant is priceless. If you are unable to eat Moringa vegetable, then you can also consume it sometimes by making a powder of its leaves. Thousands of types of antioxidants and bioactive plant compounds are found in Moringa or Moringa which makes it powerful.

Nutrients in Moringa
According to Healthline, 21 grams of Moringa contains 2 grams of protein, various vitamins, iron, magnesium, potassium, folate, calcium and many other compounds. Along with this, powerful antioxidants called quercetin and chlorogenic acid are found in it which eliminate free radicals from every corner of the body. Reduction of free radicals can provide relief from many types of chronic diseases and pain like arthritis.

Benefits of Drumstick

1. Lowers blood sugar-A study conducted on women found that when about 7 grams of Moringa leaf powder was given daily for three months, the amount of antioxidants in their blood increased a lot. Along with this, the sugar level also decreased a lot. The chlorogenic acid present in it reduces the increase in blood sugar after eating.

2. Relief from arthritis pain– Drumstick has anti-inflammatory properties. Arthritis pain is caused due to inflammation. If inflammation occurs in the heart, then the heart muscles start weakening. In this way, by becoming anti-inflammatory, drumstick reduces the swelling in the joints and can provide relief from pain.

3. Lower cholesterol-Due to modern lifestyle, most people have high cholesterol in their blood. Bad cholesterol starts sticking to the heart arteries due to which the flow of blood towards the heart decreases. This increases the risk of heart attack and heart failure. Consumption of Moringa can reduce cholesterol.

4. Protects from poison-When we eat something, arsenic poison goes with many of those foods. The liver and kidneys filter out this poison but when the poison continues to go for a long time then there is a risk of liver and kidney damage. Moringa has the ability to neutralize these poisons.

5. Immunity boost-Due to the abundance of vitamin C and antioxidants in Moringa, it is also expert in boosting immunity. Boosting immunity reduces the risk of infection.

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