Rishabh Chaurasia/Lucknow:As soon as the summer season arrives, there is an abundance of different types of colorful fruits in the market. In this season, especially fruits like watermelon and melon become everyone’s first choice. Their juicy and refreshing taste not only cools the heat of summer, but these fruits also provide many benefits for health. However, this question often arises in the minds of people that which fruit among watermelon and melon is more healthy and which one will be more beneficial to eat. Let us know from experts which fruit will be more beneficial for our health.
Professor Makhan Lal, who has been working as Principal and Dean in Lucknow Government Ayurvedic College for the last 20 years, says that there is more sweating in summer, hence it is important that there is no shortage of water in the body. Eating watermelon and melon in this season is very beneficial for the body. Both these fruits are rich in about 90 percent water, which is helpful in keeping the body hydrated.
rich in vitamins
Both watermelon and melon are rich in vitamins. Watermelon is rich in vitamins A, B1, and B5, while melon contains vitamins C and B6. Apart from this, the calorie level of both the fruits is almost the same. 100 grams of watermelon contains 30 calories and the same amount of melon contains 28 calories. Both these fruits not only keep the body hydrated, but are also rich in nutrition.
Best for weight loss
According to Professor Makhan Lal, watermelon and melon can prove to be your friend in weight loss. Both these fruits come with sugar and carbohydrates, which are suitable for weight loss. They also contain abundant amount of fiber, which helps in keeping the stomach full for a long time. This not only controls your appetite, but it also prevents the problem of overeating. In such a situation, watermelon and melon can help in your weight loss journey and help you in staying healthy.
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Tags: health benefits, hindi news, Local18
FIRST PUBLISHED: April 26, 2024, 13:57 IST