Healthiest exercise in the world: If you want to stay healthy in life, then there is nothing better than exercise. Exercise not only keeps our health good but it also keeps our mental health healthy. Exercise benefits our lipid profile, due to which the function of our heart and lungs continues to run smoothly. Exercise helps in reducing weight and it also keeps blood sugar under control. Exercise reduces the risk of many diseases. Exercise strengthens the flexibility of the body and keeps away from anxiety, depression etc. Exercise improves the quality of sleep at night. But when it comes to which exercise is the best, it depends on what you need exercise for. First let us know which are the best exercises.
Types of exercises
1. Aerobic Exercise- BBC According to a report, it is also called cardio exercise. Aero in aerobic means high consumption of oxygen. Activities like running, fast walking, high intensity interval training, cycling, swimming, sports are called aerobic exercises. This strengthens the heart, lungs and cardiovascular system. These exercises increase the working capacity of the heart and the muscles use more oxygen.
2. Anaerobic exercise-Anaerobic means that the body performs its activities without using oxygen. Exercises like strength training, resistance training, weight lifting are anaerobic. These are mostly done in the gym.
3. Stretching exercises-Stretching exercises strengthen the muscles and increase their capacity. This brings flexibility in the muscles. This eliminates pain in the body. However, there is also a risk of injury due to this.
4. Balancing Exercise-Exercises like yoga and tai chi are balancing exercises. This keeps both the mind and body healthy.
Benefits of exercise
Benefits of running-Running is a cardio exercise. Running or fast jogging strengthens the heart and lungs. It reduces the risk of type 2 diabetes and relieves anxiety and depression.
Benefits of cycling-Cycling reduces the risk of heart disease, type 2 diabetes and stroke. It also maintains weight.
Benefits of yoga-Doing yoga helps in relieving problems like high blood pressure, heart disease, arthritis, depression, anxiety and stress.
Benefits of swimming-Swimming reduces the risk of heart disease, diabetes, serious diseases etc. Swimming is very beneficial in reducing weight, increasing muscle flexibility, increasing strength etc.
Which exercise is the best
According to the report, which is the best exercise depends on the needs of different individuals. If you want to lose weight, then along with exercise, you have to work on many fronts like diet, sleep, stress etc. The ideal exercise is aerobic exercise. It needs to be done for at least half an hour daily. However, if you want to improve overall health, then do aerobic exercise and strength exercise four days a week. According to the guidelines, one should exercise for 150 minutes in a week.
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Tags: health, health tips, Lifestyle
FIRST PUBLISHED : August 6, 2024, 15:56 IST
