These Vitamins Are For Hair Growth: Hair loss or thinning can happen due to many reasons. Lack of nutrition can also cause thinning of your hair. If you are worried about your hair loss, then definitely include essential nutrients in your diet. But do you know which vitamin deficiency causes your hair loss? So let’s know about this so that you can include rich things in your diet…
Michelle Green, a cosmetic skin specialist in New York, says vitamins are essential for healthy hair growth and can help prevent hair loss and thinning. The best vitamins for hair growth include B, D, E, zinc, biotin and iron. Michelle Green says B vitamins play an important role in hair growth. B vitamins such as vitamin B7 (biotin) and B12 are important for strengthening and conditioning hair.
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Research shows that eating a balanced diet can help you easily incorporate B vitamins into your daily diet. B vitamins can be found in a variety of foods, including grains, meat, fish, eggs, dried fruits, and avocados. Biotin, also known as vitamin B7, is a complex vitamin often touted as beneficial for hair growth. Biotin helps make red blood cells, which carry oxygen and nutrients to the scalp and hair follicles. It also plays a role in keratin production, which is the hair protein.
Biotin rich food will stop hair fall
You can fulfill your requirement of biotin by eating milk, eggs, bananas, salmon, sweet potatoes and almonds. Eating protein-rich foods like beans, fish and meat will help you in producing protein for your hair i.e. keratin.
Tags: Hair Beauty tips, health benefits, healthy hair tips, Lifestyle
FIRST PUBLISHED : June 17, 2024, 18:56 IST