Reason: Food is very important for our health. We get nutrients from food items, which keep the body system healthy. Many times you must have felt that after eating food, you start feeling sleepy. After eating a full meal, many people look for an excuse to sleep. Be it home or office, feeling sleepy after eating is a common thing. Now the question is what is there in food, after which people feel tired and sleepy. Is there any scientific fact behind this or is it a sign of some disease? Everyone should know the truth about this.
medical news today Report According to Dr. , it is common to feel tired and sleepy after eating. Usually it is not a sign of any disease. Many foods contain such nutrients that make people feel sleepy. Eating time can also make people feel tired. Actually, after eating, the energy level in the body decreases, which is called postprandial somnolence. This is a natural process of the body, after which people start feeling sleepy. If this happens to you, then there is nothing to worry about.
What do scientists say about food and sleep?
Many researches have shown that foods rich in protein and carbohydrates can make you feel more sleepy than other foods. Some researchers believe that a person feels tired after eating because their body produces more serotonin. Serotonin is a chemical that plays an important role in regulating mood and sleep cycle. Actually, high protein foods contain an amino acid called tryptophan, which helps the body produce serotonin. Carbohydrates help the body absorb tryptophan. For these reasons, both protein and carbohydrates make people feel sleepy.
Can you feel sleepy after eating due to these reasons?
According to experts, people may feel more sleepy after eating a heavy meal. People who eat a large amount of lunch may experience more lethargy in the afternoon than those who eat less. Eating increases our blood sugar and reduces energy. This leads to sleepiness and lethargy. However, apart from this, not getting enough sleep at night can cause fatigue throughout the day. Drinking alcohol along with eating can cause people to experience fatigue and excessive sleep.
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Tags: better sleep, Food and Diet, Health, Lifestyle, Trending news
FIRST PUBLISHED : June 13, 2024, 08:16 IST