Due to excessive strain on the muscles, pain starts in the legs.Sometimes this problem can also occur due to dehydration.
Reasons behind Leg Pain: Many times you must have felt that after a lot of running around or exercise, there is pain in the legs. Not only the elderly, but also the youth and children have to face this kind of problem. When people have pain in their legs after excessive physical activity, then often they start taking over-the-counter painkillers. This relieves their pain, but does not get rid of the real problem. Taking painkillers to suppress pain for a long time can cause serious damage to health. Today we will tell you what can be the real reason for pain in the legs and how to get relief from it.
Healthline’s Report According to the report, due to excessive walking or exercise, we start having pain in the calf muscles of our legs. Sometimes pain in the legs starts due to muscle cramps, injury or excessive stretching of the muscles. It is considered a common side effect of excessive physical activity. When there is pain in the legs due to muscle strain or injury, it gets cured automatically after some time and there is no need to take medicine for it. However, if the pain is excessive, then you can take medicine after consulting a doctor.
Know these 3 other reasons for pain in the legs
– Lack of water in the body during summer can cause dehydration. Excessive sweating during exercise or physical activity causes dehydration in the body. Sweat can also flush out electrolytes and special chemicals used by muscles from your body. This can cause cramps and pain in your legs. To avoid this, you should drink plenty of water.
– Many times people sprain or twist their feet during running around. This problem arises when our muscles get stretched more than necessary. Due to this, people start having pain and swelling in their feet. In such a condition, people should consult a doctor and take the medicines prescribed by them. Apart from this, massaging the feet can also provide relief.
– Sometimes pain can arise due to improper blood circulation in the legs. It can also be a sign of a medical problem. Deep vein thrombosis (DVT) or peripheral artery disease (PAD) causes obstruction in blood circulation in parts of your body, due to which there is extra pressure on your muscles during physical activity and pain starts.
How to get relief from foot pain
To get relief from foot pain, along with resting, you can apply ice to the calf muscles of your feet. You can massage the muscles with some oil. Apart from this, if the pain is very severe, painkillers can also be an option. However, before using painkillers, you can consult a doctor. Medicines should not be taken on your own, otherwise there can be serious damage to the kidneys and heart.
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FIRST PUBLISHED : May 24, 2024, 11:07 IST