Benefits of Eggs: Most people often feel lethargic. People are troubled by fatigue and weakness and are not able to work according to their capacity. Let us know what is the reason behind this. Actually, most people in our country struggle with protein deficiency. Most people take more carbohydrates but do not take protein. Protein deficiency affects the heart as well as the brain. The answer to all this is egg. There is so much protein in an egg that it definitely fulfills 20 percent of your daily diet. Let us know from Cosmos Global State’s Nutritionist Nichariya Rao why we should eat an egg every day.
Reasons to eat eggs every day
1. High Protein –Since we consume very little protein and eggs are a treasure trove of protein, we should eat one egg every day. One egg contains 6 grams of protein. The important thing is that eggs contain all the 9 essential amino acids that we need every day. Getting the right dose of protein repairs the muscles and works properly from the heart to the brain.
2. Other nutrients– Apart from protein, there is no shortage of vitamins and minerals in eggs. The most important vitamin in it is B12. Due to the deficiency of vitamin B12, our nerves start weakening, due to which there is often weakness and fatigue along with lethargy in the body. Apart from this, eggs also contain vitamin D which is found in very few things. Eggs contain antioxidants like selenium which protect the cells from getting damaged. Choline present in eggs is very beneficial for the brain.
3. Beneficial for eye health-Eggs contain carotenoids called lutein and ginxathan which protect the eyes from harmful high energy light. Along with this, it protects the retina in every way. This reduces the macular degeneration that occurs due to the effects of age.
4. Important for brain health-Eggs contain choline compound in abundant quantity. Choline synthesizes acetylcholine. This is a neurotransmitter which keeps the memory and learning ability of the brain active smoothly. In this way, it is a very useful thing for the brain.
5. Immunity boost-Eggs contain many nutrients that boost immunity. Vitamin A maintains the skin and mucus membranes. If both these things are fine, then it does not allow infection causing microbes to enter the body. Zinc present in eggs is necessary for the function of cells. All these things together boost immunity.
6. Does not allow weight gain-Eating eggs is very good for those who are losing weight. Eating eggs makes the stomach feel full, due to which it prevents eating unnecessary food and the body gets the necessary nutrients.
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Tags: health, health tips, Lifestyle
FIRST PUBLISHED : August 16, 2024, 14:49 IST
