Why is the weight not reducing? Despite strenuous exercise, it remains the same, these 5 reasons are responsible, improve them in this way and then see the magic

Mistake during weight loss journey: If you work hard to lose weight. You exercise for hours every day. Despite this, if you are not losing weight, then it means that there are many flaws in your strategy. You need to re-examine the reason why you are not losing weight. For this, first of all you have to investigate in yourself where you are making mistakes. To lose weight, you have to work simultaneously on many fronts. Here we will tell you about many such clues which will let you know where you are making mistakes.

Mistake is happening here

1. Reduce calories,BBC According to the report, a reduction in daily calories is necessary to lose weight. If you work hard but do not cut calories, then you will not lose weight. Therefore, first control calories. This means that if you used to eat 5 rotis, now eat 4 rotis. Similarly, cut down on other foods as well.

2. Food after exercise-Some studies have revealed that people work hard in the gym to lose weight but they also eat a lot after that. This is because after working hard in the gym, one feels very hungry. It is often seen that people consume a lot of protein shakes during gym. If you also do all this then your weight will never reduce.

3. Sports drinks-Some people drink a lot of sports drinks during gym. This drink contains salt and sugar. It is advisable to drink a solution of salt and sugar so that the electrolytes in the body remain balanced and the body does not get dehydrated. But the need to drink it arises one hour after the gym. But usually people drink a lot of sports drinks during exercise. This will not give any benefit to the exercise because it also contains high calories. If you want to drink, drink plain water or take zero calorie electrolyte.

4. Wrong food-When you are losing weight you have to choose your food wisely. Many people choose too little and wrong kind of food but remember neither too much food is good nor too little food is good during weight loss. So if you are losing weight then eat nutritious food in limited quantity. Eat green leafy vegetables and protein rich things.

5. Hard Exercise-Just working hard is not exercise. If you think that you will lose weight by going to the gym a lot, then you are wrong. Moderate exercise is required to lose weight. For this, walking, jogging, running, swimming, cycling are the right exercises. Yes, there should be speed in these exercises. For example, if you are walking, then your speed should not be less than 6 kilometers per hour.

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