Benefits of vitamin K: To stay healthy, vitamins along with nutrients are very important for the body. Our body needs these vitamins to grow and develop normally. Vitamin ‘K’ helps in making proteins in the body for healthy bones and tissues. It is also helpful in producing proteins for blood clotting. Not having enough ‘vitamin K’ in the body can increase the risk of excessive bleeding. There are many types of Vitamin K. Most people get vitamin K from plants such as vegetables and dark berries. The bacteria in our intestines also produce some amount of Vitamin K. Let’s learn about Vitamin K.