Young People Aging Faster: People of the young generation are aging rapidly physically. This has been said not only by us but in many types of studies. Recently, 26-year-old influencer Jordan Howlett in Britain has told that when he goes somewhere with his mother, people consider his mother as his sister. You must have noticed this many times too. According to scientists, people born after 1996 i.e. people of Gen Z look much younger than their age, whereas Millennials i.e. people born from 1980 to 1995 look younger than Gen Z. Not only this, it is a matter of concern that the youth are already falling prey to deadly diseases like cancer even though their age is currently only between 20 to 30 years. Recently, it has been claimed in an international journal that cases of cancer have increased among the youth, especially lung cancer, stomach cancer and uterine cancer. After all, what is the big reason for all this?
biological age is decreasing
Scientists have said that the biological age of today’s youth is definitely decreasing. Many types of research are being done on this subject and the biggest reason for this is currently considered to be the poor lifestyle, diet, environment and stress of the youth. daily Mail In the report, scientists have also said that Gen Z i.e. children born between 1997 and 2012 are going to be victims of more serious diseases than their parents or their grandparents. Professor Ilaria Bellantuano of the Healthy Lifespawn Institute says that at present nothing can be said accurately about the real reason for this, but from the current trends it is seen that the youth are suffering from more diseases than their previous close relatives. Looks like. He said that till a few years ago, cancer cases were rarely seen in people below 50 years of age, but nowadays it has started happening only at the age of 30 years.
changes in many things
Research has found that due to depression, anxiety and drug habit among today’s youth, the risk of breast cancer and uterine cancer has increased in their youth. Girls who get their periods early have an increased risk of obesity and heart-related diseases. At the same time, it has also been found in the research that the shape of the blood is also changing and the structure of the protein produced by the liver is also becoming different. American surgeon Vivek Murthy has said that if you constantly feel lonely, it will cause harm to your body equivalent to smoking 15 cigarettes, while people who remain socially isolated have a 32 percent higher risk of premature death. lives.
How to avoid these things
In fact, the only way to avoid this is to remove those factors from life due to which people are aging prematurely. Create the right lifestyle for this. Sleep early, wake up early, walk regularly, exercise. Reduce the intake of junk food, fast food, processed food, red meat etc., fulfill half of the daily diet with green leafy vegetables and fruits. Don’t take stress. Get enough sleep and stay away from cigarettes, alcohol and drugs.
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Tags: health, health tips, Lifestyle
FIRST PUBLISHED: April 23, 2024, 10:35 IST