Will eating ice cream cause heart disease? Who knows this is such a dangerous thing? Know the truth from the experts

Can ice cream cause heart attack: Does eating ice cream cause heart disease? Hardly anyone among us would have thought about such things. Perhaps no one is even aware of such a thing. When there is a lot of cold and cough, we usually forbid children from eating ice cream but we rarely think about heart disease. That is why children are often immersed in ice cream. It is difficult to say how much effect it has on children, but addiction to too much ice cream can land you in the hospital. Therefore, listen to the experts before eating ice cream.

Risk of heart attack
In the news of Indian Express, Clinical Dietician Vedika Premni of Sir HN Reliance Foundation Hospital, Mumbai tells that if you are addicted to eating ice cream, then this addiction can also land you in the hospital because there is always a risk of heart attack. She said that ice cream contains a lot of saturated fat. It is saturated fatty acid. This compound is very harmful for the heart. On the other hand, it also contains high amount of sugar. Both these combinations are a big problem for the heart. On the other hand, excessive consumption of ice cream not only increases the risk of heart but also obesity and type 2 diabetes.

then what is the option
Vedika Premni told that saturated fat increases the amount of LDL in the blood. The increased amount of LDL sticks to the blood arteries and starts accumulating. This increases cholesterol and it stops the flow of blood towards the heart. This increases the risk of atherosclerosis. In such a situation, there is always a risk of heart attack. Not only this, it also causes other heart diseases. If you are not able to get rid of the addiction of ice cream daily, then reduce its dosage in the beginning. That is, if you eat ice cream twice a day, then eat it once from now on. After this, gradually reduce its quantity. It would be better if you bring it down to one day in a week. Eat low fat things instead of ice cream. Galoets and sherbet are better than this.

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Tags: health, health tips, Heart attack, Lifestyle