Top 5 Women’s Health Concerns: Staying healthy is more challenging for women than for men. Women have more health-related problems and have to work hard to avoid them. To avoid these diseases, women should adopt a good lifestyle and get health checkups done from time to time. Today we are telling you which 5 diseases women are most at risk of and how they can be avoided.
University of California Report According to the US CDC, women are at the highest risk of heart disease. According to US CDC data, in the year 2019, about 20 percent of deaths in America were due to heart disease. Women are at risk of heart disease between the ages of 40 and 60 and they do not even know about it. According to experts, a good lifestyle and better eating habits can reduce the risk of heart disease by 82%.
Breast cancer is the most common cancer in women. Every year, lakhs of women lose their lives due to this deadly disease. Many factors including family history can increase the risk of breast cancer. To avoid this, women should follow a good lifestyle and healthy diet and also get cancer screening done from time to time. If cancer is detected in time, it can also be cured.
Women are also at a higher risk of ovarian and cervical cancer. Cervical cancer is cancer of the cervix, while ovarian cancer is cancer of the ovaries. The risk of cervical cancer can be reduced by 90 percent through HPV vaccine. If this vaccine is given to girls after 9 years, then cervical cancer can be prevented. Periodic screening is very important to avoid ovarian cancer.
According to health experts, women are almost 3 times more at risk of anxiety and depression. Anxiety and depression not only affect mental health but also have a bad effect on physical health. To avoid this, women should manage stress and try to be happy. With the help of a psychiatrist, you can get rid of anxiety and depression.
According to the American Society for Reproductive Medicine, the problem of infertility troubles women more. According to experts, after 30-35 years, women’s fertility starts declining and sometimes it becomes a hindrance in pregnancy. Apart from this, women are at a higher risk of many types of reproductive problems. To avoid this, one should visit a doctor from time to time and get a checkup done.
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FIRST PUBLISHED : June 10, 2024, 13:54 IST