Teeth Whitening Tips: If your teeth have started turning yellow due to any reason, then there is no need to worry. For this, you do not even need to rush towards expensive treatment. Yes, it is true that the beauty of your face is reflected by your beautiful smile. Yellow teeth not only affect one’s appearance, but can also increase oral health problems inside. Today we are going to give you some special tips to deal with yellow teeth, which can also improve your oral health.
Let’s know the reason behind yellow teeth
Plaque is a sticky layer of bacteria that normally accumulates on the teeth and gums, causing yellowing, tartar formation, tooth decay, gum disease and other oral health problems.
Baking soda
As Healthline reports, Baking soda is famous for its teeth whitening properties. According to a study by NCBI, baking soda can effectively remove stubborn tartar from teeth and has proven to be successful in giving back their natural shine. Coconut oil is also a great remedy to deal with yellow teeth. Apply coconut oil on your teeth and gums, massage gently and rinse thoroughly with water. The lauric acid present in coconut oil helps whiten teeth by removing plaque-producing bacteria.
Orange peel to whiten teeth
Orange peels can be used to clean teeth effectively. Dry the orange peels in the sun and chop them finely and make a paste by mixing it with water. Use this paste to brush your teeth and do this to remove plaque and get whiter teeth.
consume enough calcium and vitamin D
Maintaining adequate levels of calcium and vitamin D in the body is important for dental health. Calcium is essential for keeping teeth strong, while vitamin D helps nourish them. Include calcium-rich foods and vitamin D-fortified foods in your diet to keep teeth and gums healthy.
Tags: health benefits, Lifestyle, Tips and Tricks
FIRST PUBLISHED : June 13, 2024, 10:47 IST