You will always remain active and full of energy..! Start your day with these 5 healthy drinks, you will get plenty of nutrients

Best Drinks For Energy: The list of tea and coffee lovers in India is long. These people start their day with this. But, let us tell you that caffeine on an empty stomach can also cause stomach problems. Not only this, it can also affect your energy. In such a situation, people may ask what things should one start the day with to stay healthy? According to experts, some homemade healthy drinks can be consumed to stay active throughout the day. These drinks rich in nutrients will help keep you fresh and hydrated during the rainy season. They will also keep you active throughout the day. About these healthy drinks AnyTV She is telling about Metro Multi Hospital, Noida Dietitian Anamika Yadav-

Drinking these juices daily will keep you full of energy throughout the day

Amla Juice: According to dietician Anamika Yadav, sour amla juice is a great option to boost immunity in every season. Let us tell you that amla is rich in vitamin C, which gives many benefits to the skin and hair. If you want, you can also consume amla juice by mixing cucumber, celery and ginger in it.

Carrot Juice: You can also drink carrot juice to keep yourself active throughout the day. Let us tell you that this juice not only provides potassium and vitamin C, but is also rich in provitamin A. In such a situation, drinking carrot juice will boost immunity and can also benefit eye and skin health.

Apple juice: To stay active, you can start your day with apple juice. Let us tell you that apple and its juice are rich in vitamins, fiber and antioxidants. The fiber present in apple improves stomach health. In such a situation, you can drink a glass of apple juice every day.

Orange juice: According to experts, orange juice rich in vitamin C has the ability to boost immunity. In fact, this juice acts as a natural energy booster and keeps you refreshed for many hours. You can easily make and drink it at home.

Also read: This rainy season fruit is very magical, its price is only 5-10 rupees, consuming it will not only increase your age but will also remove your stress

Also read: What is the best time to drink milk? Morning, afternoon or night, when are the health benefits, understand from a dietitian

lemonade: Apart from summer, lemonade can also be consumed in rainy season. Let us tell you that vitamin C present in lemon increases immunity. If you want, you can make it tasty and beneficial by adding mint leaves and a little honey.

Tags: drinking water, health benefits, health tips, Lifestyle