Kamal Kakdi: Keeping oneself healthy is a big task in today’s life. For this, first of all we have to pay special attention to our eating habits, because our wrong eating habits only spoil our health. Let us tell you, there are some things in our food which we simply eat. But it is not known about them how beneficial they are. Therefore, whatever we eat, we should know about it, how is it for our health? If we talk about vegetables, there is one vegetable, lotus cucumber. Many of you might have eaten it only in the form of pickle, but if you use it mostly in your food, then it will provide a lot of benefits to your body. . Let us tell you what are the benefits of eating this desi vegetable lotus cucumber.
1. Lotus cucumber is a mine of nutrients
Lotus cucumber contains many vitamins, minerals and photonutrients. This very simple looking vegetable is rich in nutrients like Vitamin B6, Thiamin, Pantothenic Acid, Folate, Vitamin C etc. Apart from this, it also contains good amount of minerals like copper, manganese, potassium, phosphorus, magnesium, iron, calcium and sodium. Not only this, Omega-3 fatty acids, which are generally less found in vegetarian diets, are also present in good quantity in lotus cucumber. There are only 40 calories in 60 grams of cooked lotus cucumber vegetable, hence it is very beneficial for maintaining fitness.
2. Effective in increasing hemoglobin in the body
In today’s time, people take many types of medicines due to diseases, which directly affects their hemoglobin level. But if the amount of hemoglobin in the body is low then people resort to medicine for that also. But if you want to keep your hemoglobin healthy, then you can also choose right food for this, which can increase your hemoglobin without medicine. For example, include pomegranate and lotus cucumber in your daily diet. Along with this, the quantity of Red Blood Cells in the body also remains correct by consuming lotus cucumber.
3. Makes skin and hair young
Consuming lotus cucumber keeps your skin and hair healthy. Vitamin C and Vitamin B present in it are very helpful in maintaining the glow of your skin and increasing its flexibility. Due to this, signs of aging like wrinkles, freckles, dark circles, fine lines etc. appear on your skin late, hence you look young and beautiful for a longer period. Vitamin C is helpful in increasing collagen.
4. Lotus cucumber beneficial in diabetes
Diabetic patients can control their blood sugar by including lotus cucumber in their diet. The rhizomes present in lotus cucumber help in maintaining the glucose level. Apart from this, the amount of fiber in this vegetable is very good, hence by consuming it, sugar dissolves slowly in the blood and blood sugar remains maintained. The minerals and antioxidants present in lotus cucumber also help in correcting insulin resistance.
5. Helps in maintaining weight
If you want to lose or maintain your weight. So you have very few options in the name of food. In such a situation, you can prepare and eat delicious dishes from lotus cucumber. Lotus cucumber has very low calories and high dietary fiber. Therefore, it reduces excess fat in the body and your stomach also remains full for a long time. Apart from this, your digestive system also remains good by consuming it, hence it is considered the best vegetable for weight loss.
6. No more worries about blood pressure
Lotus cucumber also contains a small amount of sodium, but it has a very high amount of potassium. Therefore, consumption of lotus cucumber is beneficial for high blood pressure patients. 100 grams of lotus cucumber contains only 45 mg sodium, while it contains 363 mg potassium. Therefore, consuming it keeps your blood pressure under control. Apart from this, research shows that consumption of lotus cucumber also reduces cholesterol.
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Tags: food, health, Lifestyle
FIRST PUBLISHED: April 29, 2024, 18:20 IST