Healthy Smoothie Breakfast Recipe
You should include all the essential nutrients in breakfast. Which includes vitamins, proteins, minerals, carbs and fiber. However, it seems difficult to consume so many healthy things together. People who go to office do not have time to prepare and have breakfast. In such a situation, today we are telling you the recipe of a very healthy breakfast full of all these nutrients. Which will include seeds, dry fruits, fruits, milk, oats, chia seeds, peanut butter for healthy fat and many other nutritious foods. Know what is the easy recipe of this super healthy breakfast, which you can prepare in just 5-10 minutes. The special thing is that after drinking it, your stomach will remain full for a long time and you will not feel hungry soon. This will also reduce your weight rapidly.
The healthiest breakfast, Banana Smoothie recipe
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To make the smoothie, you have to take 2 small green cardamoms.
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For this, take 7-8 cashew nuts and 2 tablespoons of roasted gram without peel.
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Break 2 dates without seeds and add them and mix 1 cup milk into it.
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Add 2 teaspoons of plain oats to it and mix everything and leave it like this for 10 minutes.
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Now put all these things in a jar and peel and chop one banana and add it in it.
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Now put 5-6 ice cubes in it. Apply peanut butter on the rim of a glass and then add 2 teaspoons of soaked chia seeds in it.
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Now grind the smoothie finely and pour it in a glass topped with chia seeds and peanut butter.
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Add 1 teaspoon of pumpkin seeds over it and mix everything while stirring with a spoon.
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Your easy breakfast is ready to keep you healthy and energetic throughout the day.
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Smoothie is one of the healthiest and quickest breakfast dishes that you can prepare in just a few minutes.
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